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Showing posts from February, 2023
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 DEPRESSION Depression affects more than 264 million people worldwide — yet it can be hard for some people who live with depression to find the resources they need. Whether it’s a safe space to anonymously share your feelings, useful self-care methods, or the latest in mental health research, you can turn to these blogs and know that you aren’t alone. Each year, 1 in 5 U.S adults experiences a mental illness. That’s why Time to Change, a social movement with a focus on shifting attitudes around mental health, believes it’s so important to  talk  about it. Time to Change publishes candid perspectives on depression written by people who live with it. Readers can find themselves in stories about feeling written off or misunderstood, battling mental health stigma in the workplace, or not getting the right kind of help from well-intentioned loved ones. Depression is not feeling down for an hour out of your day. It's not something to be glorified. It's not beautiful. Depre...